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running around

mr_z in totally_buff

Walking, walking, walking.

So far, since getting my pedometer, I seem to be averaging 4 miles a day. Looking at my non-walking-day distances, this is an increase of about 3 miles. My average kcal burned due to walking is just over 500, an increase of over 400. (Most of my new miles are "aerobic" by the rules of the pedometer, and therefore burn more calories I presume.)

Putting this in perspective, that's about 3-4 beers. Instead of having a few beers a day (average), I'm walking a few beers off a day. Seems like a good trade to make.

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cartman

February 2007

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